How to stay free from Depression

Lifestyle By Jan 19, 2024 No Comments
We spend our daily life in complex problems. It is normal to have problems in life.

Those who accept problems and know how to solve them, succeed in life. Still, some people cannot bear the pressure of problems. They suffer from anxiety and depression. No matter how complex obstacles or problems come in life, there is definitely a solution. Life is solvable like a simple number.

Now well need to know, what is depression? What are the symptoms of depression? What is the way to get rid of depression?
Some special causes of depression :

Human abuse, school and College violence or scanty situation, family turmoil, neglect from close friends or relatives, Sudden family break up etc. A healthy normal person can suffer from depression. Some many suffer from depression after being under human stress for a long time. Sometimes the exact cause is not known.

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Do you want to live a long life in a healthy body?

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