Health should be taken care of separately in winter. In particular, in addition to using warm clothing, care should be taken to prevent fog from entering the nose and mouth.
Every morning on a winter day drink a glass of lukewarm water mixed with ten drops of lemon juice, a few drops of ginger juice and pinch of pink salt.
Learn to cope with winter. Regular cycling in beneficial, it increases body temperature and keeps every organ fresh. Can walk, do moderate exercise.
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